About Namami Health Retreat & A Wellness Sanctuary
Prime Day & Hours: Weekends, 9:00 AM to 12:00 PM
Suggested Duration: 2-3 days
Tickets: Online
Nearest Railway Station: Karrukutty railway station, 24 km away.
Nearest Airport: Cochin International Airport, 21 km away.
Nearest Bus Stop: Malayattoor Bus Stop, 10 km away.
Namami Health Retreat, located in Malayattoor, Kerala, offers an innovative wellness experience by blending traditional and modern approaches. It is renowned for its health and educational programs, as well as personalized cuisines and exercises designed to enhance visitors' well-being. As one of the places to visit in Kerala, it provides a serene escape for those seeking rejuvenation and holistic healing.
It offers a range of health programs like rehabilitation, lifestyle management, kids wellness, and Bespoke Ayurveda. It also provides educational programs such as Yoga Teacher Training Courses (Ayush Level 1, RYT 200), available both on-campus and online, along with an Online Ayurveda Program. Additionally, its 360-degree diagnostic services include a variety of advanced health tests for comprehensive wellness assessment.
Visitors can also indulge in luxurious accommodations equipped with amenities such as free internet connectivity, a hair dryer, and cable TV. They can savor specially curated cuisines, including Ayurvedic and detox wellness cuisine. Each meal is thoughtfully customized by wellness experts to suit individual body needs, using natural ingredients to ensure a perfect balance of nutrition and taste.
The recreational spaces like multicourt and gyms, surrounded by lush greenery, offer visitors a natural way to connect with their bodies. A variety of sports, including swimming, basketball, badminton, pool, and carrom, allow guests to rejuvenate and energise their souls through activities they enjoy most.
Namami Health Retreat & A Wellness Sanctuary Highlights
• Explore the various health and wellness programs offered in Namami Health retreat for the overall well being.
• Experience the various therapies for women, kids wellness and rehabilitation and ayurvedic.
• Immerse yourself in recreational spaces like the gym, walking trails, and therapy rooms for a refreshing experience.
• Savor delicious meals thoughtfully crafted with natural ingredients to meet individual needs.
• Enjoy a lavish stay in luxurious accommodations with amenities like a spa, high-speed internet, and a three-fixture bathroom.
How To Reach Namami Health Retreat & A Wellness Sanctuary
By road- The Namami Health Retreat is located around 7 km from the Malayattoor city center and can be reached in approximately 16 minutes via Nakshathra Thadakam Lake Road.
Best Time To Visit Namami Health Retreat & A Wellness Sanctuary
Peak Season (October to February):
- Weather insights- Pleasant weather, temperatures between 20°C and 27°C.
- Things to do-Enjoy health therapies, nature walks, games, luxurious stays, and sightseeing.
Moderate Season (July to September):
- Weather insights- Moderate rainfall,potentially humid ,temperatures between 22°C and 30°C.
- Things to do-Enjoy health therapies, nature walks, games, luxurious stays, and sightseeing.
Low Season (March to June):
- Weather insights- Hot and humid ,temperatures between 25°C and 35°C.
- Things to do- Enjoy health therapies, nature walks, games, luxurious stays, and sightseeing.
Namami Health Retreat & A Wellness Sanctuary Other Essential Information
Know before you go to Namami Health Retreat:
- Pack light and breathable clothes for yoga and meditation.
- Carry any previously prescribed medicines.
- Carry sunscreen, hats, sunglasses and insect repellents.
- Consider booking in advance during the peak season.
Enjoy the luxurious accommodation
Namami Health Retreat offers luxurious accommodations with world-class amenities, including a spa, daily breakfast, and evening walks. Guests can choose from various accommodation options such as deluxe rooms, deluxe premium rooms, garden villas, and river villas. Each stay is equipped with top-tier facilities, including cable TV, bedside tables, a well-stocked healthy mini bar, an ironing board, a three-fixture bathroom, a hair dryer, and complimentary high-speed internet.
Explore the curated cuisines
At Namami, ingredients are carefully chosen to ensure a perfect balance of flavour, nutrition, and wellness. The chefs blend Indian and Western cuisines, including detox wellness and ayurvedic meals, based on diet therapies recommended by wellness experts. Each dish is crafted using natural, seasonal ingredients to provide a well-balanced and nourishing dining experience. Some signature meals include millet upma, turmeric ginger tea, and jackfruit biryani.
Engage into the recreational activities
Namami offers a variety of wellness and recreational activities, including therapy rooms, gymnasiums, walking tracks, and meditation spaces. The therapy rooms are designed for relaxation and healing, featuring massage beds and essential oils to create a peaceful and rejuvenating experience. The gymnasium is fully equipped with workout and cardio machines, allowing guests to enjoy workouts. Outdoor enthusiasts can enjoy walking tracks that offer a refreshing experience amidst lush green forests.
Indulge into the various sports activities
Namami Retreat offers visitors the opportunity to engage in both indoor and outdoor sports, promoting overall well-being. Indoor games such as carrom and chess provide a relaxing recreational experience. Outdoor sports like badminton, basketball, and tennis can be enjoyed in the open-air court. Additionally, Guests can also unwind with a refreshing swim in the resort's central pool.
Tourism Board Alliances
Namami Health Retreat & A Wellness Sanctuary FAQs
What types of programs does Namami Health Retreat offer?
The Namami Health Retreat offers a wide range of wellness and health programs which include-
Recuperation and Rehabilitation:
- This program is designed to support individuals in recovering from illness or injury, helping them rebuild strength and restore overall well-being.
Bespoke Ayurveda:
- Personalised ayurvedic treatments and therapies crafted to meet individual needs, promoting holistic health and well-being.
Lifestyle Management:
- A program focused on encouraging healthier lifestyle choices through customised guidance and support.
Kids Wellness:
- Specially designed programs aimed at enhancing the physical and mental well-being of children.
Women's Wellness:
- Tailored programs addressing the specific health needs and well-being concerns of women.
Are there educational programs available?
Yes, Namami Health Retreat offers various educational programs focused on wellness. A popular choice is the Yoga Teacher Training Courses (Ayush Lvl1, RYT 200), available both on-campus and online, covering yoga philosophy, asanas, meditation, anatomy, and teaching methodology. Another one is the Online Ayurveda Program, providing comprehensive modules on Ayurvedic principles, diet, and lifestyle practices for holistic well-being.
What accommodation options are available at the retreat?
Namami Health Retreat offers a variety of accommodation options to suit every visitor’s needs. These include deluxe rooms, deluxe premium rooms, garden villas, river villas, and premium river villas. Each accommodation is equipped with excellent amenities such as cable TV, bedside tables, a well-stocked healthy mini bar, an ironing board, a three-fixture bathroom, a hair dryer, and complimentary high-speed internet.
What is the 360 degree diagnostic offered at Namami?
Namami retreat offers a 360 degree diagnostic which includes -
Blood tests- It provides a major range of markers, biological indicators measured to assess health, as suggested by the doctor.
Esoteric testing- Esoteric testing analyzes rare substances or molecules not typically examined in routine clinical labs.
Veda Pulse-It is a health analysis technology based on HRV Technology.
Dexa body composition scan- An accurate test for determining the body muscle and fat distribution.
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